Two Easy Healthy Recipes: Korean BBQ Tofu Sliders and Sweet and Sour Chili Tofu

Did you know a recent report released by the Dietary Guidelines Advisory Committee urges Americans to eat less meat and instead embrace a more plant-based diet. Eating more plant-based proteins like tofu is not only healthier but also uses fewer resources like land, water and energy.

Nasoya, manufacturer of Asian-inspired food products, offers a wide variety of tofu that can provide plant-based protein. In addition to producing tofu of various firmness, Nasoya also makes TofuPlus, Sprouted TofuPlus and Extra Firm TofuPlus which are fortified with key vitamins. Those looking to incorporate antioxidants in their diets can try Black Soybean TofuPlus.

Tofu is easy to cook with and absorbs the flavors of the food and sauces around it. While tofu is often associated with Asian dishes, it can be used in many other types of cuisines. Need some ideas on how to cook with tofu? Nasoya.com includes a large array of recipes such as Farfalle with Pesto, Kale & Garlic parmesan Crusted Tofu and Mushroom and Spinach Cannelloni.

Here are a couple of my favorite recipes on Nasoya.com:

1 package TofuPlus Sprouted Super Firm Tofu

1 cup canola oil

1 cup Korean BBQ sauce

2 cups kimchi, coarsely chopped

20-24 slider buns

1/4 cup micro wasabi or other sprouts, for garnish

Also try this recipe and other sandwiches with Nayonaise, the first soy based vegan mayonnaise. Get the taste of mayonnaise but in a healthier form. It’s made with non-GMO ingredients and expeller pressed oil, it’s cholesterol free and a good source of vitamin B12.  For a traditional mayonnaise flavor try Nayonaise or Nayonaise Light, and for a tangier zest try NayoWhipped.  

2 tablespoons coconut or peanut oil
1 14-16 oz. Package Nasoya Firm Tofu, cut into slabs
2 tablespoons rice wine vinegar
1 tablespoon tomato paste
1/4 cup soy sauce
1 tablespoon brown sugar
1/2 tablespoon garlic powder
1/2 tablespoon powdered ginger
1 tablespoon red pepper flakes
Salt and pepper, to taste

·         In a large bowl, combine all ingredients except oil and tofu. Soak the Tofu in the mixture and place on plate.

·         In a large pan over high heat, place the oil and fry the tofu evenly on each side. Serve with rice and veggies (or my favorite, mashed yams with coconut milk!) and enjoy!