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Banana Bread With Cardamom

Everyone loves banana bread, and adding cardamom elevates it to a new flavor level. This Banana Bread With Cardamom recipe is a great dish for many occasions. You can bake it not only as an appetizer, snack, or dessert but also for a hostess gift. It’s super moist and delicious!

Banana Bread with Cardamom essential oil

Difference Between Cardomom Essential Oil and Dried Herbs

Cardamom, a spice made from the seed pods of various plants in the ginger family, can bring warmth and sweetness to recipes. The recipe below lists using either cardamom essential oil or dried cardamom.

I prefer cooking with essential oils. In this way, my family and I will receive some of the healthy and soothing digestive benefits of Cardamom as well as a big boost in flavor.* Dried herbs lose up to 90% of their healing nutrients and oxygen molecules, but essential oils do not. These health benefits are the main difference between using essential oils versus dried spices which would only provide the flavor benefit.

If you’re using essential oils, make sure to use food-grade pure oils with no synthetic fillers. I use dōTERRA essential oils because they’re transparent with their purity lab results from both internal and third-party tests. Essential oils are concentrated. A little goes a long way. This means that if you consume lower-quality essential oils, your body may be absorbing concentrated amounts of synthetic, harmful ingredients. So be safe when it comes to what you consume.

Recipe Notes

  • For the sweetener, this recipe replaces traditional white sugar with pure maple syrup for added depth of flavor in a more natural, unprocessed way.
  • It is best to add Cardamom directly into any liquid already going into the recipe, as with any oil. This will ensure that you distribute the oil evenly.
  • If using an 8×8 cake pan instead of a loaf pan, bake for 20–30 minutes.

Cardamom Banana Bread Mixing Bowl

Cardamom Banana Bread Mixture

Cardamom Banana Bread Wet Dry Mix

Cardamom Banana Bread Baked

Time to Bake!

Yield: 4-8

Banana Bread With Cardamom

Banana Bread With Cardamom
Prep Time 15 minutes

Ingredients

  • Bread
  • ¼ cup milk
  • 6 tablespoons olive oil
  • 6 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 drop Cardamom oil or 1 teaspoon ground Cardamom
  • 2 ¼ cups mashed ripe bananas
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • 1 cup pecans, chopped
  • -------------------
  • Crumb Topping
  • ½ cup powdered sugar
  • ½ cup all-purpose four
  • 4 tablespoons unsalted butter, melted
  • ½ teaspoon cinnamon
  • Pinch of salt

Instructions

  1. Preheat oven to 350° F.
  2. Line 9x5 loaf pan with parchment paper or lightly oil and dust with flour.
  3. Blend milk, olive oil, maple syrup, vanilla, bananas, and Cardamom essential oil (or dried spice, if using) in blender until smooth.
  4. In a large bowl, combine dry ingredients.
  5. Add banana mixture and combine using as few strokes as possible. Fold in nuts.
  6. Pour into pan and smooth top.
  7. In separate bowl, combine crumb topping ingredients.
  8. Sprinkle crumb topping on top of bread mixture.
  9. Bake until toothpick inserted in center comes out clean, 50–55 minutes.

Notes

If using an 8x8 cake pan instead of a loaf pan, bake for 20–30 minutes.

How to Get Essential Oils in Your Home

You can purchase doTERRA directly through my site on doTERRA by CLICKING HERE. 

Also, if you’d like to learn more about dōTERRA essential oils and how to get it into your home at at 25% discount every time, please contact me via this easy 5-question contact page HERE. or you can email biculturalmama@gmail.com.

Find More Food & Personal Care Recipes Using Essential Oils Here

 

 

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Recipe & Cardamom bottle with seeds source: doterra.com

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